Effect of Food on Mental Function

The brain is the major part of your body which requires sufficient amount of nutrients to help it function normally. According to a UCLA professor of neurosurgery and physiological science, Fernando Gomez-Pinilla, “Food is like a pharmaceutical compound that affects the brain. Diet, exercise, and sleep have the potential to alter our brain health and mental function. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging.”

Intake of proper nutrients is essential for the growth, cognition and thinking skills. It is not necessary that food only affects our brain activity for short time period. As long as it helps in the development of our other body functions, it also has a great impact on our brain activity as well. Unbalanced diet results in numerous medical issues, such as obesity, diabetes, kidney failure, cancer, cardiac abnormalities etc. It has been proved through researchers that not only other organs of our body are highly affected by our diet but our memory also requires a balanced and healthy food to function properly. The concept of the impact of food on our mental function can be better understood if we categorize it into various dimensions.

The Feel and the Memory

Food with rich nutrients helps in boosting your senses, enabling it to function according to the situation. However, the food which you consume not only enhances your digestive system but also affects your emotions in a great way. It is also witnessed that the consumption of healthy nutrients increases your energy level as a result, you feel fresh and are capable of performing better than before. Your moods are also dependent on the diet you take. Notice it how you feel when you have your favorite food in your meal or when you have something which you never tasted before or have tasted but never likes to eat. You will definitely get to know the impact of food on your moods and feelings.

Consumption of having a rich amount of vitamins, minerals, and other phytochemicals helps in nourishing your mental activity. Your memory is greatly affected by the intake of healthy diet. According to researchers, your memory will be boosted only if you continue taking balanced diet. The more you eat good, the better off your memory will be. It is also evident that as you age, you experience high memory issues. Many nutritionists and dietitians prescribe to have sufficient amount of nutrients in your meal to help you retain your memory as you grow older.


A healthy and balanced diet with ample nutrients prevents the risk of various medical issues. This may minimize the chances of strokes, enabling you to spend some more years of your healthier and happier life. A stroke attack can impair your brain function. As oxygen and other nutrients are carried in the bloodstream, anything that obstructs the supply of blood to the brain, such as plaque on artery walls, can cause serious damage to brain cells. A heart-healthy diet will trim down the risk of a stroke because heart health and brain health go hand-in-hand. This means consume plenty of fruits, vegetables, nuts, legumes, and fish and minimize the intake of fats and high calorie, sugary and inorganic food.

It is understandable that good food itself is a cure to many medical problems. Major considerations should be adopted to reduce the chances of putting yourself in danger. A healthy advice for a much healthier life is to start consuming a complete balanced diet and avoid eating junk food.  It is much better to consult a dietitian for planning your daily food routine rather than making your own unbalanced food chart. If you wish to alter your existing brain function or slow your brain’s maturity you need to eat food that intends specific chemical processes. In reality, no one ever considers this dissimilarity while eating – we just eat what tastes good. Remember, prevention is better than cure.

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